Check in to the Namaste Virtual Yoga Retreat and learn this ancient art of fitness from a professional, experienced yoga instructor.
Features:
• Four beautiful environments (more in development)
• Seated Chair Yoga classes (future classes in development)
• Deep stretch Yin Yoga classes (future classes in development)
• Beginner and intermediate Vinyasa yoga classes at varying lengths (future classes in development)
• Free yoga mode to chill and relax in your favorite tranquil space
• Yoga classes developed by experienced, certified yoga instructor
Benefits of Yoga
A regular yoga practice can have many benefits, including the following:
- Increased strength
- Increased flexibility
- Decreased stress
